Cancer is deadly
as we all know and if you would like to reduce your risk of getting this
disease or any other illness for that matter then look no further than your
fridge.
All the studies done on cancer, other illnesses and
nutrition points to eating plant based foods for their phytonutrients and other
special compound. So aim for at least 4-5 daily serving of all kinds of fruits
and vegetables and a serving of nuts. Especially the fruits and nut mention in
this video.
• Protects
against heart attacks.
• Promotes
Weight loss.
• Helps
stops strokes.
• Combats
Prostate Cancer.
• Lowers
cholesterol.
Grapefruit is able to do all of
this, because of the combination of fibers, potassium, lycopene, vitamin c and
choline found in them.
2.
Grapes
• Saves
eyesight.
• Conquers
kidney stones.
• Combats
breast, lung, mouth, pharynx, pancreatic,
prostate and colon cancer.
• Enhances
blood flow.
• Protects
your heart.
3.
•
Support immune systems.
•
Combat breast cancer.
•
Protect your heart.
•
Strengthens respiration
Because of the rich antioxidants
from flavonoids and all the vitamin c found in oranges breast cancer and other
illnesses will definitely stay away.
4.
Pineapples
•
Strengthens bones.
•
Relieves colds.
•
Aids digestion.
•
Dissolves warts.
•
Blocks diarrhea.
Pineapples boast a wealth of
nutrient, vitamin and minerals including potassium, copper, manganese, calcium
just name a few.
5. Strawberries
•
Combat colon, esophageal, oral and skin cancer
•
Protect your heart.
•
Boost memory.
•
Calm stress.
This super fruit is high in
antioxidants and polyphenol and is well know for fighting chronic diseases and
cancers.
6.
Apples
•
Protect your heart.
•
Prevent constipation.
•
Prevent diarrhea.
•
Improve lung capacity.
•
Cushion joints.
•
Helps with weight loss
The phytonutrients and
antioxidants found in apples makes it so beneficial.
4. Watermelon
•
Protects prostate.
•
Promotes weight loss.
•
Lowers cholesterol.
•
Helps stops strokes.
•
Controls blood pressure.
•
Fights dehydration.
Watermelons are 92% water but
still this refreshing fruit soaked with nutrients such as vitamin A, vitamin
B6, vitamin C, lycopene, antioxidants and a lot of other good stuff.
5. Limes and Lemons
•
Combats all types of cancer.
•
Protects your heart.
•
Controls blood pressure.
•
Clears dark spots on skin.
•
Stops scurvy.
Limes and
lemons are known to stop cell division that leads to cancer because it has both
antioxidant properties thanks to the vitamin c found in them.
6. Tomatoes
•
Protects prostate.
•
Lowers cholesterol.
•
Protects your heart.
•
Combats endometrial, lung, prostate and stomach
cancer.
The many health benefits of
tomatoes can be attributed to the many nutrients and vitamins especially
lycopene found in them.
7. Avocadoes
•
Battles diabetes.
•
Lowers cholesterol.
•
Helps stop strokes.
•
Controls blood pressure.
•
Smoothens skin.
Avocadoes contains a substantial
amount of healthy monounsaturated fatty acids and are naturally nutrient dense.
They contain nearly 20 vitamins and minerals.
8. Bananas
•
Protects your heart.
•
Strengthens bones.
•
Controls blood pressure
•
Blocks diarrhea.
Bananas provide a variety of
vitamins and minerals namely vitamin B6, manganese, vitamin c, potassium,
dietary fibers, protein, magnesium and foliate.
9. Walnuts
•
Lowers cholesterol.
•
Boosts memory.
•
Protects against cardiovascular diseases.
•
Weights control
•
Brains health
•
Improved Reproductive health in men
Walnuts provide an excellent
source of anti-inflammatory omega 3 essential fatty acids and are also rich in
antioxidants, manganese, copper, vitamin B, biotin and many others.
Please share with the people you care about most.
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